Stretch Therapy for Movement, Balance, and Recovery

Tailored 60-minute sessions to enhance mobility, release tension, and restore balance— Serving a select clientele across Connecticut and New York.

Stretching Studio - is a movement therapy brand specializing in 60-minute personalized stretch sessions tailored for high achievers, athletes, and wellness-focused professionals. Created by yoga expert and anatomy specialist Nataliia, each session is rooted in science and designed to increase flexibility, restore mobility, reduce pain, and detox the body and mind. Whether on-demand, in private settings, or at exclusive events, Stretching Studio delivers high-performance results in a high-touch, refined experience.

Benefits of Stretch Therapy

Mobility & Flexibility

Restore natural range of motion, reduce stiffness, and move with greater ease and confidence.

Deep Fasia Release

Target and release long-held muscular and fascial tension to relieve pain and promote relaxation.

Recovery

Support joint health, prevent injuries, and optimize your body’s ability to perform and recover—whether in sport or daily life.

Optimize Flexibility with Custom Stretches

Private Stretch Session

Experience tailored stretches designed to enhance your flexibility and well-being.

Group Flexibility Classes

Book a group yoga class to boost your flexibility, recover and rewind with a supportive community.

Sports Performance Stretching

Enhance athletic performance with focused stretching routines tailored to your sport's demands.

Rejuvenating Office Stretches

Revitalize your workday with quick, effective stretches in office environment.

Stretch Therapy, Personalized for You

At Stretching Studio, we offer tailored stretch sessions designed to restore mobility, release tension, and enhance overall well-being.

Choose a 60-minute full-body session for deep, lasting results—or a focused 30-minute session for specific areas like hips, shoulders, or spine.

Every session is assisted by anatomical expertise and delivered with care in a calm setting.

Physical therapy, men and band for stretching legs at clinic, helping and recovery on table. People, flexibility training and chiropractor for rehabilitation treatment, support and healing service

Testimonies from Clients

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I started booking private sessions with Stretching Studio for my dad once a month. He’s in his 70s and was getting stiffer and more uncomfortable each year. Nataliia comes right to his home, creates a calm space, and gently works with him at his pace. After just a few sessions, he told me he feels more mobile and even sleeps better. It means so much to give him something that improves his quality of life—and he actually looks forward to it every time.

- Olga Collins

Working with Nataliia has been a game-changer for my body. I didn’t realize how much tension I was holding until our first session. Her knowledge is next level, and she intuitively knows exactly what your body needs. I’ve felt more mobile, looser, and even my golf swing has improved. This isn’t just stretching—it’s therapy in the best way possible

- Ethan Ramirez

Stretching sessions have greatly improved my mobility and relieved persistent tension. The team is knowledgeable and supportive, creating a motivating environment. It's an invaluable resource for enhancing overall health and well-being.

- Jessica Thompson

I started booking private sessions with Stretching Studio for my dad once a month. He’s in his 70s and was getting stiffer and more uncomfortable each year. Nataliia comes right to his home, creates a calm space, and gently works with him at his pace. After just a few sessions, he told me he feels more mobile and even sleeps better. It means so much to give him something that improves his quality of life—and he actually looks forward to it every time.

- Olga Collins

Working with Nataliia has been a game-changer for my body. I didn’t realize how much tension I was holding until our first session. Her knowledge is next level, and she intuitively knows exactly what your body needs. I’ve felt more mobile, looser, and even my golf swing has improved. This isn’t just stretching—it’s therapy in the best way possible

- Ethan Ramirez

Stretching sessions have greatly improved my mobility and relieved persistent tension. The team is knowledgeable and supportive, creating a motivating environment. It's an invaluable resource for enhancing overall health and well-being.

- Jessica Thompson

I started booking private sessions with Stretching Studio for my dad once a month. He’s in his 70s and was getting stiffer and more uncomfortable each year. Nataliia comes right to his home, creates a calm space, and gently works with him at his pace. After just a few sessions, he told me he feels more mobile and even sleeps better. It means so much to give him something that improves his quality of life—and he actually looks forward to it every time.

- Olga Collins

Working with Nataliia has been a game-changer for my body. I didn’t realize how much tension I was holding until our first session. Her knowledge is next level, and she intuitively knows exactly what your body needs. I’ve felt more mobile, looser, and even my golf swing has improved. This isn’t just stretching—it’s therapy in the best way possible

- Ethan Ramirez

Stretching sessions have greatly improved my mobility and relieved persistent tension. The team is knowledgeable and supportive, creating a motivating environment. It's an invaluable resource for enhancing overall health and well-being.

- Jessica Thompson

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